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SATIRE · SENTENCED TO GAINS · 0% PAROLE

Get shredded.
Not acquitted.

Fifteen inmates. Fifteen crimes they’re strangely proud of. Read the rap sheets — every one of them has something to say for themselves.

Meet the inmatesWhat is this?
Winston Achebe
00-711CELL BLOCK C
Winston Achebe "Plank"
A man must hold his plank, and his tongue.
View Winston's rap sheet →
00-711 · ACHEBE, W. · Plank
THE CELL BLOCK

Meet the prisoners

Fifteen inmates, ages 22 to 79. Fifteen stories they’d rather you didn’t ask about. Tap any mugshot for the full rap sheet.

Brenda Boyle00-401
Brenda Boyle "The Widowmaker"
00-401 · 5'5" · CELL BLOCK B
Reps don’t lie, honey.
Read the rap sheet →
Destiny Divine00-777
Destiny Divine "Clean & Jerk"
00-777 · 5'6" · CELL BLOCK MINIMUM
Fraud is just a wellness journey with a different exit strategy.
Read the rap sheet →
"Sprint" Ray Delgado00-088
"Sprint" Ray Delgado The Getaway Driver
00-088 · 5'8" · CELL BLOCK C
On the whistle — go, go, GO. Rule one: never look back.
Read the rap sheet →
Yolanda Pope00-333
Yolanda Pope "Fire Hydrant"
00-333 · 5'7" · CELL BLOCK B
We’re gonna light this glute UP — figuratively. This time.
Read the rap sheet →
"Deadlift" Donna00-500
"Deadlift" Donna
00-500 · 5'10" · CELL BLOCK MAX
Grip it. Rip it. Don’t ask.
Read the rap sheet →
Reggie Voss00-112
Reggie Voss "Mountain Climber"
00-112 · 6'0" · CELL BLOCK MINIMUM
It was a tragic accident. For him.
Read the rap sheet →
Svetlana Volkova00-206
Svetlana Volkova "The Snatch"
00-206 · 5'4" · CELL BLOCK MAX
Grip the bar. Commit. Hesitation is how amateurs get caught.
Read the rap sheet →
"Lunge" Larry00-019
"Lunge" Larry
00-019 · 5'9" · CELL BLOCK C
Now YOU lunge — controlled. That was my whole problem.
Read the rap sheet →
Kai Nakamura00-256
Kai Nakamura "Burpee"
00-256 · 5'8" · CELL BLOCK MINIMUM
It’s not a scam, it’s a community.
Read the rap sheet →
Priya Anand00-360
Priya Anand "Kettlebell"
00-360 · 5'6" · CELL BLOCK B
Hinge at the hips — the whole trick, in the gym and at customs.
Read the rap sheet →
Winston Achebe00-711
Winston Achebe "Plank"
00-711 · 6'1" · CELL BLOCK C
A man must hold his plank, and his tongue.
Read the rap sheet →
Farah Haddad00-903
Farah Haddad "The Twist"
00-903 · 5'7" · CELL BLOCK MINIMUM
Twist to the side — always keep a second angle.
Read the rap sheet →
Dawn Tsosie00-042
Dawn Tsosie "Farmer’s Carry"
00-042 · 5'9" · CELL BLOCK B
Grip it, walk it, don’t set it down.
Read the rap sheet →
Malaya Santos00-618
Malaya Santos "Box Jump"
00-618 · 5'2" · CELL BLOCK C
Up and out — never stick around for the landing.
Read the rap sheet →
Gladys Wong00-800
Gladys Wong "Good Morning"
00-800 · 5'0" · CELL BLOCK MINIMUM
Good morning, officer — sweet? No? He didn’t want one either.
Read the rap sheet →
THE ONLY MOTTO ON THE BLOCK
Bad people.
Great stories.
WHAT YOU’RE IN FOR

Here’s the deal

01 — FIFTEEN INMATES
Ages 22 to 79, every flavour of crime, one very sweet grandmother. Every one of them fictional. Start with a face you like the look of.
02 — IN THEIR OWN WORDS
Give them a minute and they’ll walk you through their whole day — right up to the part they probably shouldn’t mention.
03 — NOT SORRY
Nobody here is looking for forgiveness. Pick a favourite anyway.
Sentenced to gains
New confessions every week. Drop your email for the cell-block newsletter — first one’s on the house.

JAILERCISE
Satire. All characters are fictional. Any resemblance to real persons, living or incarcerated, is coincidental. No real inmates were curled in the making of this brand.
© 2026 nthState · Jailercise · Bad people. Great stories.